Workout of the Day, Monday, May 13, 2013

Technical:

6x Clean Complex

 

Metabolic:

21, 15, 9 Cleans (155/95)

Begin each round with 100 Double Unders

 

Stabilization:

5x15sec. Seated Hot Potato

 

Monsters of Massage will be here tomorrow, May 14th from 5-7pm! Please use the sign-in sheet at the front desk.

This entry was posted in WOD.