Workout of the Day, Friday, May 10, 2013

Technical:

Max Snatch

 

Metabolic:

30 Wall Balls (20/16) 10″ target

30 Chest to Bar Pull Ups

30 Alternating Pistol Squats

30 DB Snatch (70/50)

 

Stabilization:

Max Turkish Get-Up

This entry was posted in WOD.