Workout of the Day, Thursday, May 9, 2013

Technical:

4 x 3 OHS

 

Metabolic:

Partner Up and Complete:

800m Plate Run (45/25)

**One plate and switch as needed

Once back, 5 mins to complete:

100 Air Squats

60 Pull Ups

**Both athletes may work at a time. After 5 mins, individually complete:

1600m Run

 

Stabilization:

100 Seated Plate Twists

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