A MUST READ IF YOU ARE TO ATTEND SATURDAY

raven wodIn light of the recent military plane crashes and deaths overseas, there is a “Memorial/Hero WOD” we will be participating in this Saturday during our classes as well as open gym, should you decide to participate.

Saturday’s WOD is:

“Fallen Raven”

8 Rounds of:

6 Cleans 135/95

7 Bar Facing Burpees

6 Toes to Bar

***Every 3 Min, Sprint 100 m

This entry was posted in Rocklin Crossfit Blog.

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