Workout of the Day, Wednesday, May 8, 2013

Technical:

7×1 3-Position Snatch

 

Metabolic:

5 RFT:

:30 Chin over bar hold

5 HSPU (or :45 hanstand hold)

10 Dead Lifts (275/185)

 

Stabilization:

100 Partner Med Ball Sit Ups

This entry was posted in WOD.

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