Workout of the Day (Monday May 6, 2013)

Technical:

5 x 3 Snatch Balance

 

Metabolic:

Four Rounds of:

15 DB Cleans (50/35)

20 DB Push-ups

25 Seated DB Twists

 

Stabilization:

7 x 1 Strict Press

This entry was posted in WOD.

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