Workout of the Day, Friday, May 3, 2013

Technical:

5×3 Push Press

 

Metabolic:

5 RFT:

5 Thrusters 135/95

12 Burpee Box Jumps

 

Stabilization:

50 Pistol Squats

 

The weather is warming up so make sure you all are staying hydrated throughout the day, maybe fueling up with some extra electrolytes! #happyfriday!!

This entry was posted in WOD.

One Comment

  1. mark bowin May 3, 2013 at 2:20 pm #

    Thanks for nothing !!!!!!!!!!!

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