Workout of the Day, Thursday, May 2, 2013

Technical:

5 x 5 Power Clean (touch and go)

 

Metabolic:

15 min AMRAP:

 

Partner A Runs a 400m while Partner B works on completing the following movements until A returns, then they switch.

 

20 Walking OH single armed KB Lunges

20 KB Push Press

20 KB Front Squats

– REST 2 Mins-

Partners work together to complete max Toes-to-Bar in 2 minutes

 

*Reps are accumulated by reaching the end of the building (100m), and total amount of 400m completed.

 

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