Workout of the Day, Tuesday, April 30, 2013

Technical:

Max 1 1/4 Squat

3×20 K.B. Snatch

 

Metabolic:

Either start or end with 1000 M row (cannot break up row)

15 Burpee pull ups

100 Shoulder to overhead (75,55)

 

Stabilization:

25 Ring dips or Hand stand push ups

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