Workout of the Day, Monday, April 29, 2013

Technical:

5×2 Back Squats

 

Metabolic:

2RFT:

50 KB Swings 24/16

400m Run

30 Thrusters 95/65

20 Burpees

 

Stabilization:

100 Seated Twists

 

This entry was posted in WOD.

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