Workout of the Day, Friday, April 26, 2013

Technical:

5×3 Snatch Pulls

 

Metabolic:

21, 15, 9

R Arm DB Snatch (50/35)

OHS (65/45)

L Arm DB Snatch

Then:

20 Snatch

 

Stabilization:

4x4x2 Turkish Get Ups

 

Lost and Found will be going to Goodwill TODAY! If you think you may have left something, come pick it up, please!

This entry was posted in WOD.

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