Workout of the Day, Thursday, April 25, 2013


4 x 3 Zots Press




Partner WOD:


Partner A rows a 150m (without straps) while partner B performs one of the following movements for reps. Once row is complete, they switch. The goal is to get as many reps as you can until 16 minutes of work have been completed.

KB Swings (53/35)

KB Push-Ups

Goblet Squats

Seated Twists

Double Unders




5 x 12s “L” Holds

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