Workout of the Day, Thursday, April 25, 2013

Technical:

4 x 3 Zots Press

 

Metabolic:

 

Partner WOD:

 

Partner A rows a 150m (without straps) while partner B performs one of the following movements for reps. Once row is complete, they switch. The goal is to get as many reps as you can until 16 minutes of work have been completed.

KB Swings (53/35)

KB Push-Ups

Goblet Squats

Seated Twists

Double Unders

 

 

Stabilization:

5 x 12s “L” Holds

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