Workout of the Day, Wednesday, April 24, 2013

Technical:

5×3 Power Snatch (Touch and Go)

 

Metabolic:

800m Run

30 Power Snatch (95/65)

30 Bar Facing Burpees

800m Run

 

Stabilization:

50 Toes to Bar

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*