Workout of the Day (Tuesday, April, 23, 2013)


5×3 Snatch Balance



3 Round for Time:

50 Air squats

10 Hang power snatch (135,95)

7 Bar muscle ups

*Scaled for muscle ups is chest to bar pull ups



25 Hand stand push ups

*Veterans do deficit


Just a reminder to come claim your items in the lost and found box, it is going to GoodWill on Friday.


Also we do have open gym on Thursday afternoons at our Roseville location from 3:30 to 5:00 p.m. Come in and get some extra work done!

This entry was posted in WOD.