Workout of the Day, Monday, April 22, 2013

Technical:

4×3 OHS

 

Complex:

3×20 Ball Slams

 

Metabolic:

“Grace”

30 P. Clean and Jerks

 

Stabilization:

50 Plate Sit-Ups

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*