Workout of the Day, Thursday, April 18, 2013

Technical:

 

5 x 2 Thrusters (Vets must pull from floor)

 

Metabolic:

 

7 min AMRAP of:

10 Pull-Ups

10 Burpees

20 Double Unders

 

**2 min Rest**

 

EMOM x 7 of:

200m Run

 

Stabilization:

 

100 Handstand

Shoulder Taps (Vets)

or 15 Wall Walks (if uncomfortable standing on hands)

 

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