Workout of the Day, Wednesday, April 17, 2013


5×5 Power Clean to Overhead (touch and go)



5 RFT at 135/95:

5 Thrusters

7 Hang Power Cleans

9 Back Squats




Weight Pull Ups x2


This entry was posted in WOD.


  1. Colleen Jones April 18, 2013 at 9:15 am #

    I don’t get the opportunity to train with Gary that often but after yesterday’s WOD in Roseville at 5:00, I will never be the same. I say that in a good way! Now, I love ALL the RCF coaches but Gary brought out something in me yesterday that I have been searching for….. CONFIDENCE! Confidence that I can do more than I give myself credit for, confidence that I can push myself harder and further than I have been to this point and confidence that I CAN DO ANYTHING! I DID IT! Thank you Gary and thanks to all the RCF coaches for all you do for all of us!

    • gary April 18, 2013 at 10:40 am #

      It wasnt me Colleen, you’re the one that pushed thru the fatigue and got far out of your comfort zone!!! Great job, very inspiring!