Workout of the Day, Wednesday, April 10, 2013


5×3 Power Snatch (touch-n-go)



5 RFT:

5 Dead Lifts (225/135)

7 Burpee Box Jumps

9 Toes to Bar


50 Pistol Squats


* Please put weights and equipment back where you got them!!!!! 25lb plates don’t go with 55s, 2.5s do not go with 10s, etc…

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