Workout of the Day (Tuesday, April, 9, 2013)

Technical:

5×4 Snatch Balance

 

Metabolic:

10 Power snatch (135,95)

50 Ball slams

10 Power Snatch

50 Wall ball (With ball slam

ball)

10 Power snatch

 

Stabilization:

E.M.O.M. 5 x20 sit-ups

This entry was posted in WOD.

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