Workout of the Day, Monday, April 8, 2013

Technical:

5×3 OHS

 

Metabolic:

21, 15, 9

KB Swings (24/16)

Push Press (155/105)

Goblet Squats

 

Stabilization:

100

Seated Hot Potato

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*