Workout of the Day, Friday, April 5, 2013


7×1 3 Position




2 RFT:

30 Wall Ball

20 Push Ups

10 Alternating Turkish Get Ups



5x10sec. L-Sits


Come get Rock Taped tonight at 6:15 for our last weekend of Opens!


Also, our gym was cleaned and reorganized this week, please keep it that way! Our coaches are not paid to clean up after you, please put things back in their right place, and clean up after yourselves! Thanks : )

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