Workout of the Day, Friday, April 5, 2013

Technical:

7×1 3 Position

Cleans

 

Metabolic:

2 RFT:

30 Wall Ball

20 Push Ups

10 Alternating Turkish Get Ups

 

Stabilization:

5x10sec. L-Sits

 

Come get Rock Taped tonight at 6:15 for our last weekend of Opens!

 

Also, our gym was cleaned and reorganized this week, please keep it that way! Our coaches are not paid to clean up after you, please put things back in their right place, and clean up after yourselves! Thanks : )

This entry was posted in WOD.

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