Workout of the Day, Thursday, April 4, 2013

Technical:

5 x 2 (Heavy) Thrusters

 

Metabolic:

4 Rounds for

Time of:

7 DB Push Press(50/35)

30  Alt. DB Lunges

7 DB Push Press

50 m Farmer Carries (Track 2.5 x’s)

400 m  Row

 

Stabilization:

50 Ring Dips

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