Workout of the Day, Wednesday, April 3, 2013

Technical:

5×3 Barski Cleans

 

Metabolic:

5 RFT:

6 Front Squats (185/115)

9 KB Snatch

(24/16)

12 Box Jumps (24″/20″)

 

Stabilization:

100 Seated Twists

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