Workout of the Day (Tuesday, April 2, 2013)

Technical:

5×2 1 and quarter squats (heavy!)

 

Metabolic:

20 Power cleans (115,75)

*1 minute rest

20 Power cleans

40 Double unders

*1

minute rest

20 Power cleans

40 Double unders

20 Burpees

*1 minute rest

20 Power Cleans

40 Double unders

20 Burpees

400 M run or 500 M row

 

Stabilization:

100 Sit-up sprint

This entry was posted in WOD.