Workout of the Day, Friday, March 29, 2013

Technical:

5×3 Back Squats

 

Metabolic:

21, 15, 9

Back Squats

(135/95)

Push-Ups

then:

12, 9, 6

Thrusters (135/95)

Burpees

 

Stabilization:

100 Disc Squats

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*