Workout of the Day, Thursday, March 28, 2013

Technical:

Practice Ground to Overhead

Metabolic:

With

a nonstop running clock, complete a minute of work at each station 4 times. Totaling 16 minutes of work…

Hang Power Snatch (95/65)
Wall Ball
Sit-Ups
OHS (95/65)

Stabilization:

5 x 10s Hollow Rock

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