Workout of the Day, Wednesday, March 27, 2013


5×2 Zots Press

4×2 Snatch Pulls



21 Dead Lifts (225/135)

1000m Run or Row

15 Dead Lifts

800m Run or Row

9 Dead Lifts

400m Run or Row

*Use the option of running or rowing to attack a weakness today!



50 Toes to Bar (to be completed in

as few sets as possible)

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