Workout of the Day, Tuesday March 26, 2013

Technical:

5×2 Snatch Balance

3×20 Ball slams

 

Metabolic:

2 Rounds for time of:

30 Plyo push ups (with slam ball)

40 air squats

50 Push press (95,65)

60 viagra for sale single leg double unders

 

Stabilization:

50 Ring Dips

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