Workout of the Day, Monday, March 25, 2012

Technical:

5×3 Muscle Snatch into OHS (no jump or re-dip online pharmacy no prescription on muscle snatch)

 

Metabolic:

4 RFT:

6 Power Snatch (135/95)

12 Burpees over Bar

18 KB Swings (24/16)

 

Stabilization:

50 Chest to Bar Pull Ups

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