Workout of the Day, Thursday, March 21, 2013

Technical:

7 x 1 Clean Complex

 

Metabolic:

**: 10 Pull-Ups

15 Push-Ups

20 Sit-Ups

 

20 Power Cleans (75/55)

**

20 Push Press (75/55)

**

20

Deadlifts (75/55)

**

 

 

Stabilization:
50 Ring Dips

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