Workout of the Day, Tuesday March 19, 2013

Technical:

7×1 1 1/4 squats (heavy)

 

Metabolic:

2 minute buy in of speed lunges then:

1000 M run

Max set

K.b. swings (53,35)

400 M run

50 Ball slams

 

Stabilization:

5 x 10 seconds L- Sits

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