Workout of the Day, Thursday, March 14, 2013

Technical:

5×3 OHS

 

Metabolic:

1 – 10 Reps with a 200m Row between

Rounds of:

DB Power Snatch (50/35)

DB Burpees

Pull-Ups

 

 

Stabilization:

5 x 5 x 2 Bottom Up

KB Press

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