Workout of the Day, Tuesday March 12, 2013

Technical:

7×1 3 position snatch (add weight each set)

 

Metabolic:

100 K.B. Swings buy in (53/35) then:

7 rounds of:

10 Hand release

push-ups

10 box jump overs (24″, 20″)

10 alternating leg pistols

 

Stabilization:

100 seated twists with K.B.

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*