Workout of the Day, Thursday, March 7, 2013

Technical:

 

5 x 2 Thrusters

 

Metabolic:

 

4 Rounds of:

15

Push Press (95/65)

15 Air

Squat Jumps (45/25 plate)

15 Pull Ups

30 Double Unders

250m Run

 

Stabilization:

 

“L” Sits

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