More Updates on Saturday

There was an issue on the site with the WOD…  There ARE burpees after EVERY Snatch weight!  Also, there will NOT be any CrossFit Light Classes on Saturday nor will there be any scaling.  I’ve already had people ask about that.  It is the aforementioned Opens WOD 13.1.  There will however be Open Gym immediately after the conclusion of the final class.  The overall morning will be similar to an open gym the whole time, with the addition of the warm-up and that’s really it…


It’s going to be busy, so do your homework and know what is expected.  The WOD

is already out, think about the questions before you ask them, you more than likely already have the answer…

This entry was posted in Rocklin Crossfit Blog.

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