Workout of the Day, Friday, March 1, 2013

Technical:

5×5 Zots

Press

 

Metabolic:

3

RFT:

25 Back Squat Jumps (95/65)

25 Wall Balls

250m Run

 

Stabilization:

50 Toes to Bar

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*