Workout of the Day, Thursday, February 28, 2013

Technical:

5×3 OHS

 

Metabolic:

 

Happy 21st Birthday, Tom

Magorka 😉

 

43 HSPU

43 Power Snatch (75/45)

43 Push Press

43 Burpee Box Jumps

 

Stabilization:

20 TGU with the Bar

 

*Tom has offered to buy a shirt for the person with the best performance/heart in today’s birthday WOD.

This entry was posted in WOD.

One Comment

  1. mark bowin March 1, 2013 at 10:26 pm #

    I want my shirt !

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