Workout of the Day, Wednesday, February 27, 2013

Technical:

5×2 Hang Power Snatch

 

Metabolic:

1000m Run then:

3 Rounds of:

12 Single

Arm DB Power Snatch (heavy)

21 Goblet Alternating Lunges w/ DB

Then:

250m Run w/ DB

 

Stabilization:

50 Ring Dips

This entry was posted in WOD.