Workout of the Day (Thursday February 21, 2013)

Technical:

 

5 x 2 Split Jerk

 

Metabolic:

 

800m Run

Then, 4 Rounds of:

10 Ball Slams (30/20)

10 Seated Twists with

Ball

10 KBS (53/35)

10 KB Pushups

End with:

800m

Run

 

 

 

Stabilization:

 

10 Turkish Get-Ups

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