Workout of the Day (Wednesday February 20, 2013)


5 x 2 Hang Cleans



Complete as Many Rounds as Possible in 12 Minutes of:

5 Deadlifts 275/185

10 Chest to Bar Pullups

15 Air Squat Jumps



Max Strict Press




of Massage was a HUGE success yesterday and people left feeling amazing, it hurt quite a bit during though, but what happens in the Monster Den stays in the Monster Den!  They will be back again next Tuesday the 26th from 5:00-7:00 pm and the cost is $15 for a 15 minute therapeutic massage.  Sign up at the front desk!!!

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