Workout of the Day (Tuesday, February 19, 2013)

Technical:

Power cleans 5×4 (touch and go)

 

Metabolic:

4 Rounds:

10 Toes to bar

20 D.B.  Ground

to

Overhead (50,30)

30 Wall ball

 

Stabilization:

50 Overhead air disc squats

This entry was posted in WOD.