Workout of the Day (Monday February 18, 2013)

Technical:

5 x 2 Thrusters

 

Metabolic:

12, 9, 6

Mandatory 1 Min Rest

9, 6, 3 of:

Cleans 155/105

Box Jump Overs 24/20″

 

Stabilization:

50 Ring Dips

 

Only 16 Days left until the Opens begin!!!! Have you

signed up yet? 

If you have ANY questions regarding if you should, or are ready for them, or not… ASK!  It is a hugely inspirational way to get motivated and set goals.  You are already going to be doing the work, get a reward for it!

This entry was posted in WOD.

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