Workout of the Day (Friday, February 15, 2012)

Technical:

 

5 x 3 Snatch Balance

 

Metabolic:

 

10 min AMRAP:

10 Dead Lifts

5 Broad Jumps (end of bar to end of bar/bumper to

bumper)

30 Second Pull Up Holds

 

Sprint to the end of the building every minute on

the minute for 5 minutes

 

 


Stabilization:

 

5 x 12s “L” Holds

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