Workout of the Day (Thursday February 14, 2012)

Technical:

 

5 x 4 Zots Press

 

Metabolic:

 

3 Rounds of:

Walking OH Lunges to the End of the Building(45/25)

Sprint

inside with Plate

10 Plate Burpees

10 HSPU

 

End with 500m

Row


Stabilization:

 

50 Toes-to-Bar

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