Workout of the Day (Wednesday February 13, 2012)

Technical:

5 x 3 Snatch

 

Metabolic:

2009 CrossFit Games WOD #5 (With a twist):
Three

Rounds of:

30 Wall Ball

30 Hang Snatch 75/45

**After each round, complete Three Rounds of “Cindy” (5 Pullups, 10 Pushups, 15 Air Squats)–Only for Rx otherwise, just complete the couplet

 

Stabilization:

50 Ring Dips

This entry was posted in WOD.

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