Workout of the Day, Tuesday February 12, 2013

Technical:

Find max of Overhead Squat

 

Metabolic:

40 K.B. swings (70,53)

400 M run

30 Goblet squats

400 m run

20 k.b.

snatch

400 m run

10 k.b. Overhead squats- single arm

 

Stabilization:

Seated hot potato 5x 12 buy generic viagra seconds

This entry was posted in WOD.