Workout of the Day (Friday February 8, 2013)

Technical:

7 x 1 Clean Complex

-Clean Deadlift

-Clean

-Front Squat

**7 Weight changes, should work up to significant load

 

Metabolic:

Five Rounds of:

7 Thrusters 135/95

11 Box Jump Overs

50 Double Unders

 

Stabilization:

Descending Rep Ladder Each Arm of KB Clean & Press

 

The 0530 GOT AFTER IT today!  20 people and busting (_!_)!! They set the

bar high, let’s match it!!!!

 

Dominate today!

This entry was posted in WOD.

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