Workout of the Day (Friday February 8, 2013)


7 x 1 Clean Complex

-Clean Deadlift


-Front Squat

**7 Weight changes, should work up to significant load



Five Rounds of:

7 Thrusters 135/95

11 Box Jump Overs

50 Double Unders



Descending Rep Ladder Each Arm of KB Clean & Press


The 0530 GOT AFTER IT today!  20 people and busting (_!_)!! They set the

bar high, let’s match it!!!!


Dominate today!

This entry was posted in WOD.