Workout of the Day (Thursday February 7, 2013)


5 x 2 Split Jerk



4 Rounds of:

250m Row

15 Push Ups (Feet on Plate)

20 Wall Ball


Finish with 30 Burpees



Find Max Time for Plank Holds


RockTape Clinic this Saturday!!!  Sign up online and learn how to rehab/repair injuries and learn the taping techniques for increased performance in your WODs/Lifts!  Certified “Rock Docs” will be running the clinic and it will last roughly three hours.  You will receive a roll of RockTape and the knowledge on application.  The cost is just $55 and normally runs for much more..


Sign up online, space is limited!




This entry was posted in WOD.