Workout of the Day (Wednesday February 6, 2013)


Max Clean (Anyhow)



12 Min AMRAP

3 Hang (Squat) Cleans 185/125

**1 Deadlift the first round, they double each round


50 Toes to Bar


RockTape Clinic this Saturday!!!  Sign up online and learn how to rehab/repair injuries and learn the taping techniques for increased performance in your WODs/Lifts!  Certified “Rock Docs” will be running the clinic and it will last roughly three hours.  You will receive a roll of RockTape and the knowledge on application.  The cost is just $55 and normally runs for much more..


Sign up online, space is limited!

This entry was posted in WOD.