Workout of the Day, Tuesday, February 5, 2013

Technical:

5×2 Front Squats

 

Metabolic:

21,15,9 of

K.b. snatch

(24,16)

Goblet Squats

1000 M run

9,15,21 of

K.b. snatch

Goblet Squats

 

Stabilization:

100 seated twists

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